No one is immune from bullying (either being the victim, the bully or both). It can happen anywhere and to anyone – even when school is not in session. Bullies don’t take summer breaks. Parents can use summer break as an opportunity to help kids avoid and address bullying that takes place during summer break, […]
Season two of the Netflix series, 13 Reasons Why has just been released. As a therapist and with much hype for this successful and controversial series centering around a teenager’s tragic suicide, I am often asked for my perspective on if and how this series should be watched by families and teens. Before exploring why […]
The types of bullying that are characterized by mean social posts, name-calling or brutal beatings may be the ones that most often make news headlines. But, there is another type of bullying that can be just as painful and devastating. This type of bullying is often the one that happens at schools, camps and other […]
Why Your Teen’s Self-Esteem is Important Good self-esteem can help tweens and teens try new things, be more likely to help and encourage others, take healthy risks and solve problems. It provides a strong foundation for making good decisions, and not being held back by fear or giving into peer pressure. Strong self-confidence can also […]
To say that recent technology has changed the way that many tweens and teens socialize, may be an understatement. For many, social media is a way of life. It’s how they share and communicate with their friends. Although social media may be the norm, parental boundaries and open communication are essential to help your child […]
As kids get older, their friendships may change. It’s not uncommon for parents to hear their kids say, “we’re no longer friends” or to start talking more about new friends. Kids, especially those between the ages of 11 and 14, are the most likely to experience a shift in friendships. Normally, the coming and going […]
As quickly as the holidays come and go, so do school winter breaks. And, like the way many adults feel about going back to work after time off or a vacation, many kids also don’t look forward to returning to school. This is normal. But, some kids also experience anxiety over the thought of leaving […]
The month of December is a hectic time for many families. Lack of patience and sleep is often the result of overloaded schedules that are full of holiday parties, shopping, baking, traveling, and more. Add busy work and school schedules to that and you can have one stressed out family. But, despite the craziness, this […]
I often hear from parents, “Being a parent is the hardest job that I’ve ever had” or “I love my kids, but they drive me crazy.” While being a parent can be very rewarding, it can also be a job that tests your patience, raises your blood pressure and leaves you wondering if you’re handling […]
October is National Bullying Prevention Month, uniting communities nationwide with activities and dialogue that educate and raise awareness of bullying prevention. To support you during this month, I want to share with you important information about what bullying is and how to help your child overcome bullying. Let’s even talk about how we can empower […]
