There are times when life feels overwhelming, scary, or uncertain. In times such as these, you may ask yourself, “How am I going to get through this?”. If you’re feeling a bit helpless this year, you can reflect on how you got through past experiences to help you move forward with hope this year. While […]
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How to Have Hope After a Year of Turmoil
Stress over the past year’s events, including the pandemic, presidential election, and racial tension, has threatened our nation’s mental health, particularly those from Generation Z (born after 1996) – kids, teens, and young adults, according to a recent national survey from the American Psychological Association. After a year of turmoil, you may not be in […]
How to Get Through COVID-19 with Peace and Hope
Within a few weeks, the COVID-19 pandemic has caused significant changes to our lives and world. Here’s how to replace feelings of anxiety and depression with peace and hope. COVID-19 has drastically affected the lives of nearly everyone. Almost all of us have experienced significant disruptions and changes in our lives. School and business closures, […]