Self-compassion is an important concept that we don’t hear a lot about, and one that most of us don’t practice enough. Both kids and adults need self-compassion What is self-compassion? Self-compassion means understanding your emotional state in a non-judgmental way, to be able to turn understanding, acceptance, and love inward. Our outlook and goals are […]
Seventy-five percent of bullied kids and teens have not told their parents. In fact, they haven’t told anyone. Most parents think they’ll know when and if their child becomes a victim of bullying. But the truth is, most don’t. Other parents feel their child is not at risk. The child has a good group of […]
It’s in the news, popular TV shows, and social media. Heavy topics such as bullying, suicide, drugs, vaping, and shootings are inundating our media. Sadly, these topics are realities for many people, especially teens. You may wonder if media affects bullying and other teen issues. The answer is absolutely; however, the effects can vary by […]
Sometimes, a parent may feel like they’re doing everything right but despite their best efforts, their child or teen continues to not listen, has behavioral issues or is still struggling with an issue that the parent has been trying to help him or her resolve. I often hear parents say: “I’m doing everything that I’ve […]
Dear Evan Hansen is a riveting stage musical, based on the book by Steven Levenson. The musical covers common issues faced by today’s teenagers: social anxiety, depression, suicide, disconnection from social media, deception and trying to “fit in.” It tells the story of Evan Hansen, a 17-year old high school senior who has severe social anxiety and finds […]
It seems to happen with a blink of an eye. The daughter who used to beg you to play Barbies with her now wants nothing to do with you. Or, the son who used to come greet you at the door now stays stationed in front of his video game when you get home from […]
The first few weeks of school are an emotionally trying time for nearly all students. A change of routine, new teachers, having different or no friends in class, fear of not fitting in or even being bullied can cause anxiety for many kids and parents. Some short-term nerves and anxiety can be normal. But, anxiety […]
Season two of the Netflix series, 13 Reasons Why has just been released. As a therapist and with much hype for this successful and controversial series centering around a teenager’s tragic suicide, I am often asked for my perspective on if and how this series should be watched by families and teens. Before exploring why […]
The types of bullying that are characterized by mean social posts, name-calling or brutal beatings may be the ones that most often make news headlines. But, there is another type of bullying that can be just as painful and devastating. This type of bullying is often the one that happens at schools, camps and other […]
Why Your Teen’s Self-Esteem is Important Good self-esteem can help tweens and teens try new things, be more likely to help and encourage others, take healthy risks and solve problems. It provides a strong foundation for making good decisions, and not being held back by fear or giving into peer pressure. Strong self-confidence can also […]
