Stress over the past year’s events, including the pandemic, presidential election, and racial tension, has threatened our nation’s mental health, particularly those from Generation Z (born after 1996) – kids, teens, and young adults, according to a recent national survey from the American Psychological Association. After a year of turmoil, you may not be in […]
peace
How to Get Through COVID-19 with Peace and Hope
Within a few weeks, the COVID-19 pandemic has caused significant changes to our lives and world. Here’s how to replace feelings of anxiety and depression with peace and hope. COVID-19 has drastically affected the lives of nearly everyone. Almost all of us have experienced significant disruptions and changes in our lives. School and business closures, […]