Summer is upon us, allowing much-needed time with our kids and teens that we should not take for granted. I think we can all agree these past few years have been anything but “easy,” and we, as well as our kids and teens, have felt the effects. So, this summer break can be a great […]
self care
Why It’s Important for Kids to Have Self Compassion
Self-compassion is an important concept that we don’t hear a lot about, and one that most of us don’t practice enough. Both kids and adults need self-compassion What is self-compassion? Self-compassion means understanding your emotional state in a non-judgmental way, to be able to turn understanding, acceptance, and love inward. Our outlook and goals are […]