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The uncertainties from the first two years of the pandemic brought newfound fear and anxiety for families and individuals across the globe. Unfortunately, as a result, these harmful emotions and characteristics still linger within some of us today. Not only have adults been left with lingering fear and anxiety because of the pandemic, but adolescents […]
“My son rarely showers,” “My daughter will be graduating soon and won’t look into colleges,” and “He never does his homework;” are common complaints that many parents share about their teens. While nearly all teens experience days when they’re less motivated than usual, there is usually an underlying reason for teens who are consistently apathetic […]
Stress over the past year’s events, including the pandemic, presidential election, and racial tension, has threatened our nation’s mental health, particularly those from Generation Z (born after 1996) – kids, teens, and young adults, according to a recent national survey from the American Psychological Association. After a year of turmoil, you may not be in […]
For many people, 2020 has been a challenging year. So much this year has felt adverse, complicated, and even disappointing. With the fear of the pandemic, the apparent divide in our nation, kids home from school, and the holidays approaching, it can be hard to feel grateful or even happy – especially if you’re feeling […]
As a Licensed Marriage and Family Therapist, I have recently seen many kids who say they “feel stuck,” bored, “have no place to go or no one to turn to,” and “feel like they’re in a dark cloud and can’t get out.” These are signs of depression. Depression and anxiety are affecting an alarming amount […]
Within a few weeks, the COVID-19 pandemic has caused significant changes to our lives and world. Here’s how to replace feelings of anxiety and depression with peace and hope. COVID-19 has drastically affected the lives of nearly everyone. Almost all of us have experienced significant disruptions and changes in our lives. School and business closures, […]
