In my practice over the past year, I have seen many people looking for ways to bring more joy into their lives. One client recently shared an analogy about how the last two years of the pandemic have felt like “a layer of dust that they can’t get brushed off.” Feeling blah or joyless is […]
happiness
Ways to Feel Happy and Grateful At the End of a Hard Year
For many people, 2020 has been a challenging year. So much this year has felt adverse, complicated, and even disappointing. With the fear of the pandemic, the apparent divide in our nation, kids home from school, and the holidays approaching, it can be hard to feel grateful or even happy – especially if you’re feeling […]