The uncertainties from the first two years of the pandemic brought newfound fear and anxiety for families and individuals across the globe. Unfortunately, as a result, these harmful emotions and characteristics still linger within some of us today. Not only have adults been left with lingering fear and anxiety because of the pandemic, but adolescents […]
Mental Health
Ways that Kindness, Gratitude and Helping Others Can Improve Your Mental Health
Many people underestimate the power of kindness, gratitude, and helping others. While we learn that these are good behaviors, their scientific benefits and positive mental health effects often aren’t realized. It’s more than just doing what’s right and following moral laws. One of the best ways kids, teens, and adults can improve their mental health […]